Self-Care and Wellness
Take a moment to explore resources that support your well-being and self-care
Personal well-being and self-care
Focus on individual mental health, resilience, mindfulness, and personal growth.
Art for Self-Care : Create Powerful, Healing Art by Listening to Your Inner Voice (Swift, Jessica).
Learn how to build a healthier, more resilient workplace through well-being-focused strategies.
Fix Me : How to Manage Anxiety and Take Control of Your Life (Walia, Belynder).
Understand anxiety and learn practical ways to manage it and regain control of your life.
Self-care all-in-one (Alidina, Shamash).
A comprehensive guide to improving your well-being through practical self-care strategies.
The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality (Bronee, Jeanette).
Rethink self-care and build sustainable habits for growth, balance, and well-being.
Growing with gratitude : building resilience, happiness, and mental wellbeing in our schools and homes (Manuel, Ash).
The Self-Love Mindset : Why Personal Wellbeing Is the Ultimate(Ainsworth, Lauri-Ann) Business Strategy.
The Self-Love Mindset charts a transformative journey from the depths of professional exhaustion back to a rejuvenated, more vibrant self.
Self-care is not selfish. You cannot serve from an empty vessel.— Eleanor Brown
Workplace, education, and professional well-being
Focus on well-being in work, teams, healthcare, and learning environments
A cure for the common company (Safeer, Richard)
Learn how to build a healthier, more resilient workplace through well-being-focused strategies.
Coaching for Well-Being, Productivity, and Innovation : Using Perception Coaching with Individuals, Teams, and Organizations (Bengtson, Barbara J).
Explore coaching approaches that enhance well-being, performance, and team effectiveness.
Cultivating happiness, resilience, and well-being through meditation, mindfulness, and movement : a guide for educators (Mason, Christine Y., Reuben, Ruschelle S).
Discover practical techniques to support well-being through mindfulness, movement, and reflection.
Resilience and well-being for dental professionals (Khwaja, Mahrukh).
Support your well-being and resilience in the demands of dental practice.
Self-care for allied health professionals from surviving to thriving (Battye, Alison).
Move from burnout to balance with self-care strategies tailored for healthcare professionals.
The social-emotional learning playbook a guide to student and teacher well-being (Frey, Nancy).
Learn how to support student and teacher well-being through social and emotional learning practices.
🧭Related resources
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